Weigh In record (no journal entry) for 24 March 2011
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217.0 lb
Lost so far: 18.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 March 2011:
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2364 kcal
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Fat: 91.14g | Prot: 172.61g | Carb: 174.54g.
Breakfast: plain yogurt, whey factors, Green Tea, Almond Breeze Original, Coffee (Brewed From Grounds), blueberries, Cream (Half & Half). Lunch: Sprouted 16 Grain and Seed Bread, olive oil, swiss chard, ham, curry powder, eggs, Oven Roasted Chicken Breast Salad. Dinner: fried onion, mixed vegtable, Red Table Wine, ground turkey. Snacks/Other: chicken pita wrap, Mixed Nuts, apples. more...
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losing 0.9 lb a week
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