Weigh In record (no journal entry) for 24 March 2011
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141.0 lb
Lost so far: 19.0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 March 2011:
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954 kcal
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Fat: 23.11g | Prot: 59.18g | Carb: 134.12g.
Breakfast: Milk, Whole Ground Flaxseed Meal, Quick Oats (3-5 Min), Sugar, Tea (Brewed) . Lunch: Chicken, Balsamic Vinegar, Greener Selection. Dinner: Chicken Breast (Skin Not Eaten), Valley Selections Baby Blend. Snacks/Other: Banana Bread, TLC Chewy Granola Bars - Trail Mix, Red Delicious Apples. more...
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2196 kcal
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Activities & Exercise:
Desk Work - 5 hours, Exercise machine (moderate) - 1 hour, Resting - 10 hours, Sleeping - 8 hours. more...
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losing 0.8 lb a week
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