Weigh In record (no journal entry) for 13 November 2021
|
178.8 lb
Lost so far: 0 lb.
Still to go: 31.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 13 November 2021:
|
2555 kcal
|
Fat: 60.83g | Prot: 243.30g | Carb: 232.29g.
Breakfast: Biotech USA Carbox, Yogurt Greco Total 0% Nuova Versione Enrico, Weetabix Crispy Minis Enrico , Natura Vera Misto di Bosco , Myprotein Omega 3. Lunch: Matt Le Mais Protein Bio, Olio di Oliva Enrico, Masina Sfilacci di Cavallo , Milbona Skyrella, Come Una Volta Contorno Broccoli e Patate. Dinner: Buongiorno Natura Uova, Olio di Oliva Enrico, Noce Bovino Enrico. more...
|
gaining 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
EnricoRuvo's weight history
|