Weigh In record (no journal entry) for 24 March 2011
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168.4 lb
Lost so far: 4.0 lb.
Still to go: 29.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 March 2011:
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1002 kcal
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Fat: 24.02g | Prot: 77.90g | Carb: 123.28g.
Breakfast: coffee with creamer, granny smith apple, dannon toasted coconut. Lunch: kraft cheese, baby carrots, mustard, castle sliced turkey, mission multigrain tortilla. Dinner: bushs baked beans, fried chicken thigh, fried chicken. Snacks/Other: jack link's beef jerky. more...
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losing 4.2 lb a week
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