Weigh In record (no journal entry) for 21 April 2014
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160.9 lb
Lost so far: 17.6 lb.
Still to go: 13.2 lb.
Diet followed poorly.
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Diet Calendar Entry for 21 April 2014:
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1382 kcal
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Fat: 27.77g | Prot: 67.69g | Carb: 213.44g.
Lunch: Lacta Laka, Cenouras, Carne de Vaca Moída (95% Magro / 5% Gordo), Feijão Vermelho, Tio João Arroz Integral tipo 1. Dinner: Aurora Suco de Uva Integral, Subway Frango Teriyaki. Snacks/Other: Requeijão, Excelsior Peito de Frango Defumado, Queijo Mozzarella, Wickbold Pão Integral Light, Nestlé Bombom Smash, Banana Prata. more...
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losing 2.2 lb a week
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egraeff's weight history
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