Weigh In record (no journal entry) for 21 April 2014
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174.0 lb
Lost so far: 38.0 lb.
Still to go: 14.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 21 April 2014:
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1296 kcal
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Fat: 46.57g | Prot: 56.89g | Carb: 175.96g.
Breakfast: Dried Cranberries, Raisins, Oatmeal, Jay Robb Vanilla Whey Protein, Carob Chips, Peanut Butter. Lunch: Pink Lady Apples, Green Peas (Frozen), Bacon, Cooked Pinto, Calico or Red Beans (Fat Not Added in Cooking). Dinner: Clover Valley Grape Jelly and Peanut Butter, Nature's Own 100% Whole Wheat Sliced Bread, Fried Egg. more...
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2240 kcal
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Activities & Exercise:
Exercise machine (fast) - 15 minutes, Exercise machine (moderate) - 5 minutes, Weight Training (moderate) - 12 minutes, Resting - 15 hours and 28 minutes, Sleeping - 8 hours. more...
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gaining 0.0 lb a week
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