Weigh In record (no journal entry) for 24 April 2014
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172.2 lb
Lost so far: 39.8 lb.
Still to go: 12.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 April 2014:
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1456 kcal
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Fat: 43.43g | Prot: 68.48g | Carb: 205.64g.
Breakfast: Dried Cranberries, Carob Chips, General Foods French Vanilla Cafe, Peanut Butter, Raisins, Jay Robb Vanilla Whey Protein, Oatmeal. Lunch: Buitoni Marinara Sauce, Buitoni Spinach Cheese Tortellini, Green Peas (Frozen) , Pink Lady Apples. Dinner: Beef Sandwich. more...
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2227 kcal
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Activities & Exercise:
Weight Training (moderate) - 15 minutes, Running - 6/mph - 18 minutes, Resting - 15 hours and 27 minutes, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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