|
I really enjoyed my wife's birthday! Now to get back on track...
|
169.4 lb
Lost so far: 15.6 lb.
Still to go: 4.4 lb.
Diet followed poorly.
|
Diet Calendar Entry for 21 April 2014:
|
1155 kcal
|
Fat: 64.75g | Prot: 26.00g | Carb: 135.50g.
Breakfast: Diamond of California Shelled Walnuts, No Name Mixed Berries, Great Value Raisins, Quaker Steel Cut Oatmeal, Kroger Old Fashioned Oatmeal. more...
|
gaining 5.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
John10251's weight history
|