Weigh In record (no journal entry) for 21 April 2014
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185.0 lb
Lost so far: 40.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 April 2014:
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1256 kcal
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Fat: 40.88g | Prot: 36.10g | Carb: 17.39g.
Breakfast: Coffee (Brewed From Grounds), Flavorite Coffee Creamer, Whole Foods Market Stevia. Lunch: Ham (Whole, Cured, Roasted), Hollandaise Sauce, Coca-Cola Diet Coke (Can). Snacks/Other: Planters Dry Roasted Peanuts, Werther's Original Sugar Free Hard Candies, Alcoholic Beverage (80 Proof, Gin Rum Vodka Whiskey), Anheuser-Busch Budweiser Select 55 Premium Light Beer. more...
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3921 kcal
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Activities & Exercise:
Racquetball - 1 hour, Housework - 1 hour, Calisthenics (heavy, e.g. pushups) - 30 minutes, Sitting - 2 hours, Standing - 2 hours, Sleeping - 8 hours, Resting - 30 minutes, Desk Work - 9 hours. more...
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gaining 4.7 lb a week
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