Weigh In record (no journal entry) for 24 March 2011
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132.2 lb
Lost so far: 4.6 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 March 2011:
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2042 kcal
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Fat: 58.07g | Prot: 68.56g | Carb: 331.36g.
Breakfast: Chocolate Animal Crackers, Light Fat Free Very Vanilla Yogurt, Coffee, Citrus Punch Sugar Free Fiber Drink Mix, TLC Chewy Granola Bars - Honey Almond Flax, Bananas, GOLEAN Cereal. Lunch: Mini Cinnamon Raisin Bagels, Strawberries, Wheat Bread (Reduced Calorie), Apples, Cauliflower, Broccoli, Deli Style Lean Smoked Ham. Dinner: Rice Krispies Treats Marshmallow Squares, Cooked Carrots, Baked Potato (Peel Eaten), Beef Chuck (Blade Roast, Trimmed to 1/4" Fat). Snacks/Other: Lemon Wafers, Chocolate Animal Crackers, hershey nugget, Milk Chocolate Kisses, Blueberry Bagels, Fruities, french vanilla cafe, Almonds, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). more...
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2064 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 15 hours and 15 minutes, elliptical - 45 minutes. more...
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losing 12.6 lb a week
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