Weigh In record (no journal entry) for 21 April 2014
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227.0 lb
Lost so far: 5.0 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 April 2014:
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1906 kcal
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Fat: 70.60g | Prot: 100.19g | Carb: 218.68g.
Breakfast: Chiquita Banana, Honey, Peanut Butter, Whole Wheat Bread. Lunch: Cream of Tomato Soup (Prepared with Milk), Turkey Sandwich with Spread. Dinner: Cooked Turnip, Bread Stuffing, Mashed Potatoes (Whole Milk and Margarine Added), Turkey Meat (Fryer-Roasters, Cooked, Roasted). Snacks/Other: Pop Secret Movie Theater Butter Popcorn, Power Crunch Protein Energy Bar - Choklat. more...
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2833 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Sitting - 5 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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