lesterpf's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2014
Tue 29th: 1505 * 63%
fat: 55.39g
|
protein: 43.68g
|
carbs: 219.04g
2811  1306
Mon 28th: 1326 * 55%
fat: 39.20g
|
protein: 64.07g
|
carbs: 179.66g
- -
Sun 27th: 2337 * 97%
fat: 83.22g
|
protein: 64.66g
|
carbs: 213.90g
2833*  496
Sat 26th: 1546 * 64%
fat: 70.07g
|
protein: 75.85g
|
carbs: 148.90g
- -
Fri 25th: 2111 * 88%
fat: 83.14g
|
protein: 59.46g
|
carbs: 154.99g
3265*  1154
Thu 24th: 866 * 36%
fat: 22.08g
|
protein: 40.21g
|
carbs: 132.66g
- -
Wed 23rd: 1657 * 69%
fat: 81.02g
|
protein: 75.04g
|
carbs: 160.10g
2833*  1176
Tue 22nd: 1452 * 60%
fat: 60.21g
|
protein: 53.66g
|
carbs: 182.06g
2833*  1381
Mon 21st: 1906 * 79%
fat: 70.60g
|
protein: 100.19g
|
carbs: 218.68g
2833*  927

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