Weigh In record (no journal entry) for 12 November 2021
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172.2 lb
Lost so far: 7.8 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 November 2021:
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1234 kcal
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Fat: 41.51g | Prot: 58.17g | Carb: 160.47g.
Breakfast: Lightlife Foods Gimme Lean Ground Sausage Style Veggie Protein, Lightlife Foods Smart Vegetable Bacon, Gold Medal All-Purpose Flour, Dole Baby Banana, Silk Pure Coconut Coconut Milk - Original, Coffee with Cream. Lunch: Earth Balance Vegan Cheddar Flavor Squares, Lightlife Foods Smart Dogs Veggie Protein Links. Dinner: Field Roast Chao Vegan Cheese, Cooked Broccoli (Fat Not Added in Cooking), Arby's Seasoned Curly Fries, Baguette, Gardein Ultimate Falafel Burger . Snacks/Other: Unsweetened Gelatin Drink Powder (Unflavored, Reconstituted). more...
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losing 1.9 lb a week
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