Weigh In record (no journal entry) for 12 November 2021
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206.1 lb
Lost so far: 21.1 lb.
Still to go: 26.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 November 2021:
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2772 kcal
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Fat: 133.09g | Prot: 105.43g | Carb: 302.67g.
Breakfast: Bananas, Raisin Bran, centrum multi vitamin, Spring Valley vitamin d, Peach Sugar Free Iced Tea Mix, Water, Milk (2% Lowfat with Added Vitamin A and Protein). Lunch: Knorr Pasta Sides - Chicken , Johnsonville Original Ring Bologna, Great Value Sugar Free Peach Drink Mix, Water. Dinner: Orv's Ultimate Rizer - Pepperoni Pizza, A&W Diet Root Beer (Can), Bananas, Oscar Mayer Cotto Salami Cold Cuts, Kraft Light Mayo, EarthGrains 35 Calorie White Bread, Great Value Pepper Jack Cheese. Snacks/Other: Little Debbie Birthday Cakes. more...
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gaining 1.8 lb a week
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