Weigh In record (no journal entry) for 07 June 2009
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133.8 lb
Lost so far: 8.2 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 June 2009:
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1402 kcal
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Fat: 62.95g | Prot: 95.94g | Carb: 80.87g.
Breakfast: banana nuts protein, milk. Lunch: roll, tomato, green onion, plain yogurt, cottage cheese. Dinner: egg, oil, chicken breast, broccoli. Snacks/Other: apple, wine, strawberries, ice ceam. more...
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1689 kcal
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Activities & Exercise:
Desk Work - 1 hour, Sitting - 7 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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losing 1.0 lb a week
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maloni's weight history
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