Weigh In record (no journal entry) for 12 November 2021
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260.9 lb
Lost so far: 15.1 lb.
Still to go: 20.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 November 2021:
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1185 kcal
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Fat: 39.30g | Prot: 48.74g | Carb: 143.70g.
Lunch: Alta Dena Sour Cream, Pacific Roasted Red Pepper & Tomato Soup, Idahoan Foods Vermont White Cheddar Mashed Potatoes. Dinner: Trader Joe's Black Beans, Whole Foods Market Tzatziki, HEB Grilled Chicken Breast. Snacks/Other: Popsicle Sugar Free Popsicles, Orville Redenbacher's Movie Theater Butter Popcorn (Mini Bag), Kind Breakfast Protein Dark Chocolate Cocoa, Kroger Deluxe Frozen Yogurt Vanilla. more...
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losing 3.2 lb a week
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