Weigh In record (no journal entry) for 21 April 2014
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200.6 lb
Lost so far: 5.4 lb.
Still to go: 70.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 April 2014:
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1103 kcal
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Fat: 63.44g | Prot: 41.01g | Carb: 109.10g.
Breakfast: Coffee-Mate Natural Bliss Sweet Cream Coffee Creamer, Vitalicious Vitalicious Muffin Top. Lunch: Deviled Egg. Dinner: Butter Whipped (Salted), Sweet Potato, Publix Corned Beef Bottom Round, Oatmeal Bread, Cooked Green String Beans (from Fresh), Cooked Collards (from Fresh). Snacks/Other: Emerald Dry Roasted Almonds 100 Calorie Pack, Dried Cranberries (Sweetened), Emerald Dry Roasted Almonds 100 Calorie Pack. more...
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gaining 3.3 lb a week
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