philip_trb's Journal, 24 March 2011

16.4%
133.0 lb Lost so far: 5.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 24 March 2011:
1386 kcal Fat: 42.34g | Prot: 45.16g | Carb: 204.01g.   Breakfast: rice, chocolate chip cookie. Lunch: salad green, agave nectar, salt, ghiradelli hot cocoa, Water (Bottled), flax seed, Vegan Rice Protein. Dinner: Crunchy Granola Bars - Oats 'n Honey. Snacks/Other: carob chips, water. more...
1565 kcal Activities & Exercise: Stretching (yoga) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
losing 9.8 lb a week

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