Jbbekker's Journal, 24 March 2011

123.6 lb Lost so far: 0 lb.    Still to go: 8.6 lb.    Diet followed reasonably well.

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1644 kcal

Fat: 69.44g | Prot: 72.89g | Carb: 284.83g.   Breakfast: Nourishing Food Bar - Chocolate Chip Peanut. Lunch: Oranges, Garden Salsa Sun Chips, Lindor Milk Chocolate Truffles, Cheese Pizza Slice. Dinner: Spinach Enchiladas. Snacks/Other: Tortilla Corn Chips, Chocolate Chips, Chocolate Puddings (Dry Mix). more...

1667 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 1 minute, Desk Work - 9 hours and 59 minutes, Resting - 6 hours, Sleeping - 8 hours. more...