Weigh In record (no journal entry) for 12 November 2021
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170.0 lb
Lost so far: 30.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 November 2021:
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1101 kcal
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Fat: 60.16g | Prot: 56.49g | Carb: 87.65g.
Breakfast: Cream (Half & Half), Ideal Sweetener. Lunch: Olive Oil , Carrots , Apples , Good Sense Raw Sunflower Seeds, Ocean Spray Craisins Dried Cranberries, Fresh & Easy Kale Salad, T. Marzetti Dijon Honey Mustard Dressing (Packet), Carl Buddig Thin Sliced Honey Ham. Dinner: Great Value Banana Peppers, Fresh Express Cabbage Salad, Pulled Pork. Snacks/Other: Two Bite Pecan Tarts. more...
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losing 0.7 lb a week
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