Weigh In record (no journal entry) for 21 April 2014
|
140.4 lb
Lost so far: 2.9 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 April 2014:
|
1491 kcal
|
Fat: 48.44g | Prot: 52.17g | Carb: 219.56g.
Breakfast: Molasses Cookies, Tea with Milk and Sugar, Banana. Lunch: French Salad Dressing, Chop't Avocado, Cantaloupe Melons, Kroger White Dinner Rolls, Wheat Dinner Rolls, Private Selection Crumbled Feta Cheese Traditional. Dinner: Cucumber (with Peel), Cooked Lentils (Fat Not Added in Cooking), Goya Chick Peas, White Rice, Meatless Pasta with Tomato Sauce. Snacks/Other: 1% Fat Milk, Ralphs Whole Raw Almonds, Fresh & Easy Melon Medley, Peaches, Carnation Evaporated Milk. more...
|
losing 2.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
azzamohie61's weight history
|