azzamohie61's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2014
Tue 22nd: 1325 * 83%
fat: 47.24g
|
protein: 54.23g
|
carbs: 184.62g
- -
Mon 21st: 1491 * 93%
fat: 48.44g
|
protein: 52.17g
|
carbs: 219.56g
- -
Sun 20th: 1486 * 93%
fat: 38.96g
|
protein: 59.85g
|
carbs: 242.71g
- -
Sat 19th: 1393 * 87%
fat: 41.23g
|
protein: 77.26g
|
carbs: 189.94g
- -
Fri 18th: 1495 * 93%
fat: 53.02g
|
protein: 66.27g
|
carbs: 192.42g
- -
Thu 17th: 1541 * 96%
fat: 63.78g
|
protein: 55.60g
|
carbs: 187.70g
- -
Wed 16th: 1496 * 94%
fat: 49.34g
|
protein: 54.87g
|
carbs: 215.96g
- -
Tue 15th: 1617 * 101%
fat: 48.15g
|
protein: 46.70g
|
carbs: 255.57g
- -
Mon 14th: 1527 * 95%
fat: 30.94g
|
protein: 52.86g
|
carbs: 267.70g
- -
Sun 13th: 1598 * 100%
fat: 31.35g
|
protein: 80.18g
|
carbs: 268.50g
- -

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