Weigh In record (no journal entry) for 21 April 2014
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194.0 lb
Lost so far: 20.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 April 2014:
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2213 kcal
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Fat: 86.68g | Prot: 122.01g | Carb: 241.82g.
Breakfast: Pan Arabe, Yoplait Yogurt Semidescremado, Applegate Farms Black Forest Ham, Queso Americano Descremado. Lunch: Limonada, Lechuga, Arroz Amarillo, Tortilla de Maíz, Carne de Cerdo. Dinner: Schwan's Polish Sausage, Plátano, Queso Americano Descremado, Applegate Farms Black Forest Ham, Huevo Frito sin Grasa. Snacks/Other: Pozuelo Galleta Tosh Integral con Ajonjolí, Nestlé Coffe-Mate, Café Instantáneo , Dunkin' Donuts Cappuccino, Manzana. more...
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3306 kcal
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Activities & Exercise:
Desk Work - 10 hours and 15 minutes, Sitting - 2 hours, Standing - 1 hour and 30 minutes, Driving - 1 hour, Running - 6/mph - 29 minutes, Sleeping - 6 hours, Resting - 2 hours and 46 minutes. more...
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losing 1.2 lb a week
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