Weigh In record (no journal entry) for 24 March 2011
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181.0 lb
Lost so far: 24.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 March 2011:
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2523 kcal
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Fat: 97.41g | Prot: 92.78g | Carb: 292.17g.
Breakfast: DAN DANACTIVE YOG VANILLA *, Craisins, Oats, Honey, Orange Juice, Milk (Nonfat), Coffee, Raisins, Mixed Nuts. Lunch: Banana, Lite Creamy Caesar Dressing, Spinach, Swiss Cheese, Mission Burrito 10" Flour Tortilla, Deli Sliced Ham, Baked Cheeze-It Snacks. Dinner: Crackers, Cubed Cheese, Pizza with Meat. Snacks/Other: Traditional Lager. more...
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2302 kcal
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Activities & Exercise:
Desk Work - 7 hours, Resting - 9 hours, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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