Weigh In record (no journal entry) for 12 November 2021
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239.0 lb
Lost so far: 6.5 lb.
Still to go: 79.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 November 2021:
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438 kcal
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Fat: 26.61g | Prot: 27.98g | Carb: 20.47g.
Lunch: Hormel Original Pepperoni Slices, Great Value Shredded Mozzarella Cheese, Prego Garden Chunky Combo , Trader Joe's Cauliflower Thins, Ratio Keto Friendly Vanilla Yogurt, Pomegranate, Bigelow Tea Green Tea. more...
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losing 8.4 lb a week
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