Weigh In record (no journal entry) for 12 November 2021
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189.0 lb
Lost so far: 5.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 November 2021:
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2732 kcal
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Fat: 146.09g | Prot: 87.22g | Carb: 281.47g.
Breakfast: Bananas, Kroger Old Fashioned Oatmeal, Coffee (Instant Powder), Cinnamon, Blueberries. Lunch: Ken's Steak House Balsamic Vinaigrette Dressing (1.5 oz), Lettuce, Monterey Cheese, Bean Soup (Home Recipe). Dinner: Fritos Chili Cheese Flavored Corn Chips, Birds Eye Voila! Chicken Stir-Fry, Cheetos Crunchy Cheetos (Package), Walnuts, Ben & Jerry's Peanut Butter Fudge Core Ice Cream. more...
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gaining 0.1 lb a week
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