Weigh In record (no journal entry) for 22 October 2021
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237.4 lb
Lost so far: 86.8 lb.
Still to go: 12.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 October 2021:
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1853 kcal
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Fat: 140.84g | Prot: 123.18g | Carb: 36.84g.
Breakfast: ShopRite Mild Pork Roll, Now Sports MCT Oil, Land O'Lakes Heavy Whipping Cream. Lunch: Salsa, Sour Cream, Ground Beef (80% Lean / 20% Fat), Mission Carb Balance Soft Taco Flour Tortillas. Dinner: Premio Hot Italian Sausage, Chicken Breast. Snacks/Other: Natural Grocers Organic Raw Pumpkin Seeds, Lily's Chocolate Chips, Kirkland Signature Halved Pecans, Great Value Extra Sharp Cheddar Cheese. more...
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gaining 2.8 lb a week
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