Weigh In record (no journal entry) for 29 October 2021
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237.8 lb
Lost so far: 86.4 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 October 2021:
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1991 kcal
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Fat: 114.04g | Prot: 99.07g | Carb: 51.92g.
Breakfast: Land O'Lakes Heavy Whipping Cream, Now Sports MCT Oil. Lunch: Cooked Green Peppers and Onions (Fat Added in Cooking), 365 Everyday Value Chicken & Blueberry Breakfast Sausage, Cream Cheese , Cooked Broccoli (Fat Added in Cooking), Egg. Dinner: Cooked Green Peppers and Onions (Fat Added in Cooking), Potato, Chicken Breast, Perdue Buffalo Style Lightly Breaded Chicken Wings, White Claw Black Cherry Hard Seltzer (12 oz). Snacks/Other: Utz Hot & Spicy Pork Rinds, Kirkland Signature Halved Pecans. more...
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gaining 0.4 lb a week
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