Weigh In record (no journal entry) for 05 November 2021
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237.8 lb
Lost so far: 86.4 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 November 2021:
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1772 kcal
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Fat: 122.33g | Prot: 134.06g | Carb: 35.39g.
Breakfast: Butter , Innofoods Keto Crackers, Land O'Lakes Heavy Whipping Cream, Now Sports MCT Oil. Dinner: Cauliflower Rice, Costco New York Strip Steak. Snacks/Other: Choc Zero Keto Bark Dark Chocolate with Sea Salt, Kirkland Signature Halved Pecans, Brim's Fried Pork Rinds. more...
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steady weight
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