Weigh In record (no journal entry) for 12 November 2021
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236.2 lb
Lost so far: 88.0 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 November 2021:
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2100 kcal
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Fat: 145.88g | Prot: 159.78g | Carb: 43.13g.
Breakfast: Now Sports MCT Oil, Land O'Lakes Heavy Whipping Cream. Lunch: Kirkland Signature Balsamic Vinegar of Modena, Kirkland Signature Extra Virgin Olive Oil, Iceberg Lettuce (Includes Crisphead Types), Chicken of the Sea Chunk Light Premium Tuna in Water, Hellmann's Real Mayonnaise. Dinner: Kirkland Signature Stir-Fry Vegetable Blend, Butter , Kirkland Signature Top Sirloin Steak. Snacks/Other: Salsa, Kroger Pork Rinds, Polly-O Part Skim Mozzarella String Cheese Sticks, Butter, Innofoods Keto Crackers, Kirkland Signature Halved Pecans. more...
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losing 1.6 lb a week
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