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Shiniquiet
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12 Nov 21
Shiniquiet's Journal, 12 November 2021
Shiniquiet's Profile
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Weigh In record (no journal entry) for 12 November 2021
205.2 lb
Lost so far:
0 lb
.
Still to go:
10.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 12 November 2021:
812 kcal
Fat: 35.21g | Prot: 34.83g | Carb: 107.30g.
Breakfast:
Nonni's Almond Chocolate Biscotti, Milk (Nonfat), Fiber One Original Cereal, Blueberries (Unsweetened, Frozen).
Dinner:
Member's Mark Waffle Style Chicken Bites, Birds Eye Loaded Potato Bake.
more...
3708 kcal
Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour and 30 minutes, Apple Health - 22 hours and 30 minutes.
more...
losing 9.1 lb a week
4 Supporters
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👏🏻👏🏻👏🏻👏🏻👏🏻👏🏻👏🏻
12 Nov 21 by member:
CHUME-😎
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