Weigh In record (no journal entry) for 12 November 2021
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159.5 lb
Lost so far: 70.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 November 2021:
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1766 kcal
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Fat: 88.60g | Prot: 135.53g | Carb: 101.87g.
Breakfast: Pepperidge Farm Farmhouse Sweet Hawaiian Bread, Sugar Free Syrup, Coffee-Mate Original Powder Creamer, Starbucks Freshly Brewed Coffee (Grande), Scrambled Egg, Butter, Whole Milk. Dinner: Solid White Albacore Tuna in Water (2 oz), Promise activ Light Spread, Real Mayonnaise, Light Singles to Go, Onions, Light Wheat Bread. Snacks/Other: Wonderful Pistachios (Package). more...
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steady weight
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