Weigh In record (no journal entry) for 24 March 2011
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155.4 lb
Lost so far: 24.6 lb.
Still to go: 20.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 March 2011:
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1296 kcal
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Fat: 36.98g | Prot: 95.08g | Carb: 148.29g.
Breakfast: Boiled Egg. Lunch: Mixed Salad Greens, Cooked Asparagus (from Fresh), Roasted Broiled or Baked Chicken Breast (Skin Eaten). Dinner: Garlic Bread, Mushroom Pieces and Stems, Penne, Vodka Pasta Sauce. Snacks/Other: Navels Oranges, Granny Smith Apples. more...
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1895 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Desk Work - 2 hours, Driving - 40 minutes, Resting - 12 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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