Weigh In record (no journal entry) for 21 April 2014
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125.6 lb
Lost so far: 7.4 lb.
Still to go: 5.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 April 2014:
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824 kcal
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Fat: 53.91g | Prot: 51.55g | Carb: 48.75g.
Breakfast: Athenos Roasted Garlic Hummus, The Biggest Loser Celery Sticks, Water, Coffee. Lunch: Water, Equality Fresh Spinach, Cherry Tomatoes, Publix Hearts of Romaine Lettuce, Trader Joe's English Cucumber, Green Tea, Tuna in Water (Canned). Dinner: Kroger Honey Roasted Peanuts. more...
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1472 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 1.4 lb a week
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