Weigh In record (no journal entry) for 18 April 2014
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125.0 lb
Lost so far: 8.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 April 2014:
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408 kcal
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Fat: 9.14g | Prot: 21.88g | Carb: 14.72g.
Breakfast: Coffee. Lunch: La Mexicana Mild Salsa, Beef Stew Meat. Dinner: Publix Green Bell Pepper, Pork Chops (Top Loin, Boneless). Snacks/Other: Merlot Wine. more...
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losing 1.4 lb a week
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roberta107's weight history
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