Weigh In record (no journal entry) for 24 March 2011
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185.6 lb
Lost so far: 28.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 March 2011:
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2513 kcal
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Fat: 98.07g | Prot: 123.14g | Carb: 290.37g.
Breakfast: Active Lifestyle Maple Brown Sugar, Hearty Grains Whole Wheat Muffins, Fat Free Milk, Light String Cheese, Turkey Bacon, Orange Juice, Whole Ground Flaxseed Meal, 100% Liquid Egg Whites. Lunch: Mini Sirloin Burgers, French Fries (Adult Size). Snacks/Other: Fudge Graham Nutrition Bar, Chocolate Syrup, Milk (Nonfat), Dry Roasted Almonds (with Salt Added), Carrots, Apples. more...
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gaining 1.4 lb a week
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