Weigh In record (no journal entry) for 12 November 2021
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188.3 lb
Lost so far: 10.1 lb.
Still to go: 40.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 November 2021:
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592 kcal
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Fat: 23.84g | Prot: 29.46g | Carb: 66.66g.
Breakfast: Белый Город Молоко 2,5%, Макдоналдс Капучино (0,3 L). Lunch: Effort Protein Pro Шоколад Печенье. Dinner: Пирожок с Луком и Яйцом. Snacks/Other: Хурма. more...
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gaining 0.4 lb a week
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