Weigh In record (no journal entry) for 12 November 2021
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264.0 lb
Lost so far: 46.0 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 November 2021:
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41 kcal
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Fat: 3.50g | Prot: 1.17g | Carb: 1.38g.
Breakfast: Coffee, Half and Half Cream. more...
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steady weight
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