kthyjmrls's Journal, 12 November 2021

Weigh In record (no journal entry) for 12 November 2021
179.2 lb Lost so far: 13.8 lb.    Still to go: 24.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 12 November 2021:
1948 kcal Activities & Exercise: Apple Health - 24 hours. more...
losing 5.6 lb a week

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