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26.2 bf
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149.6 lb
Lost so far: 38.4 lb.
Still to go: 3.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 November 2021:
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1365 kcal
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Fat: 42.23g | Prot: 131.84g | Carb: 128.86g.
Breakfast: Nestle Semi-Sweet Mini Chocolate Chip Morsels, Quest Hero Chocolate Coconut, Robert Irvine's Fit Crunch - Chocolate Peanut Butter, Kirkland Signature Organic Eggs, Adams Reserve New York Extra Sharp Cheddar Cheese, Salt, Shortbread Cookies. Lunch: Salt, Olive Oil , Kroger Idaho Russet Potatoes, Isopure Infusions Citrus Lemonade. Dinner: Kirkland Signature Organic Honey, Meatballs by Amylu Kickin' Cranberry Chicken Meatballs, Kirkland Signature Organic Greek Yogurt, Isopure Infusions Citrus Lemonade. more...
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losing 2.8 lb a week
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