Weigh In record (no journal entry) for 12 November 2021
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218.8 lb
Lost so far: 7.2 lb.
Still to go: 43.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 November 2021:
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2542 kcal
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Fat: 101.83g | Prot: 105.25g | Carb: 298.80g.
Breakfast: That's It 1 Apple + 1 Mango Fruit Bar, Clif Bar Clif Bar - Crunchy Peanut Butter. Dinner: Pizza with Meat. Snacks/Other: Jelly Belly Jelly Beans (25), Parmesan Cheese (Hard) . more...
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gaining 11.2 lb a week
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