Weigh In record (no journal entry) for 21 April 2014
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194.4 lb
Lost so far: 13.6 lb.
Still to go: 9.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 April 2014:
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2819 kcal
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Fat: 111.99g | Prot: 137.53g | Carb: 324.29g.
Breakfast: Borden Fat Free Skim Milk, Great Value Toasted Corn Cereal. Lunch: Texas Toast, Famous Dave's Georgia Chopped Pork, Famous Dave's Rich & Sassy BBQ Sauce, Famous Dave's Cornbread Muffin, Famous Dave's Garlic Red Skin Mashed Potatoes. Dinner: Olive Garden Lasagna Classico (Lunch), Olive Garden Chicken Alfredo (Lunch), Olive Garden Fettuccine Alfredo (Lunch). more...
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gaining 1.4 lb a week
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