Naqualin's Journal, 21 April 2014

205.0 lb Lost so far: 21.0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

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2263 kcal

Fat: 56.54g | Prot: 170.50g | Carb: 289.35g.   Breakfast: Three Ladies Jasmine Rice, Air Popped Popcorn, Cooked Asparagus (from Fresh), Bread Crumbs (Seasoned), Great Value Frozen Cauliflower, Red Potatoes (Flesh and Skin), Great Value No Sugar Added Frozen Mixed Fruit, Fiber One, Kashi GOLEAN Crisp! Toasted Berry Crumble, Bob's Red Mill Chia Seed. Lunch: World Catch Tilapia Fillets, White Mountain Bulgarian Yogurt, Chicken Breast (Skin Not Eaten), Parmesan Cheese (Grated), White Mountain Bulgarian Yogurt, Kroger Eggs (Extra Large). Dinner: Coconut Oil. Snacks/Other: Bananas, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Honey, Honey, Gala Apples. more...

3453 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 55 minutes, Desk Work - 10 hours, Stretching (yoga) - 30 minutes, Resting - 4 hours and 35 minutes, Sleeping - 8 hours. more...