Naqualin's Journal, 22 April 2014

205.0 lb Lost so far: 21.0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

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2229 kcal

Fat: 40.21g | Prot: 153.73g | Carb: 301.15g.   Breakfast: Jalapeno Peppers, Tomato Paste, Trader Joe's Melange a Trois (Frozen Peppers), Great Value No Sugar Added Frozen Mixed Fruit, Kashi GOLEAN Crisp! Toasted Berry Crumble, Fiber One, Whole Wheat Flour, Dole Romaine Lettuce, Red Potatoes (Flesh and Skin). Lunch: White Mountain Bulgarian Yogurt, Shadybrook Farms Ground Turkey 93/7, Kefir, Chicken Breast (Skin Not Eaten). Snacks/Other: GT's Organic Raw Kombucha (Bottle), Bourbon, Bananas, Gala Apples, Honey, Whole Foods Market D'Anjou Pears, Ocean Spray Craisins Dried Cranberries, Gala Apples, Honey. more...

3315 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Stretching (yoga) - 30 minutes, Desk Work - 10 hours, Resting - 4 hours and 30 minutes, Sleeping - 8 hours. more...