Weigh In record (no journal entry) for 12 November 2021
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194.9 lb
Lost so far: 69.7 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 November 2021:
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1479 kcal
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Fat: 63.60g | Prot: 103.34g | Carb: 121.19g.
Breakfast: Président Queijo Prato, Café com Açúcar, Itambé Leite em Pó Integral, Qualy Margarina Cremosa, Plus Vita Pão de Forma Tradicional, Parmalat Leite Desnatado, Café com Açúcar. Lunch: Café com Açúcar, Acém Cozido, Molho de Mostarda e Mel, Azeite de Oliva Extra-Virgem, Cenouras Cozidas, Tomates, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Alface de Folha Vermelha, Alface Americana. Dinner: Azeitonas Verdes, Molho de Tomate, Friboi Carne Moída de Acém, Plus Vita Pão de Forma Tradicional, Café com Açúcar, Parmalat Leite Desnatado. Snacks/Other: Café com Açúcar, Café com Açúcar, Café com Açúcar. more...
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3907 kcal
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Activities & Exercise:
Watching TV/Computer - 30 minutes, Driving - 1 hour and 14 minutes, Desk Work - 11 hours and 13 minutes, Dormir - 6 hours and 39 minutes, Google Fit - 4 hours and 24 minutes. more...
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losing 18.5 lb a week
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