Weigh In record (no journal entry) for 21 April 2014
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162.4 lb
Lost so far: 14.6 lb.
Still to go: 12.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 April 2014:
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1835 kcal
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Fat: 71.38g | Prot: 79.13g | Carb: 173.65g.
Breakfast: Muscle Milk Chocolate Malt Protein Shake (14 oz), Quaker Instant Oatmeal - Apples & Cinnamon, Orange Juice. Lunch: Apples, Raspberries, Egg Salad, Toasted White Bead (No Salt), Fresh Express Spring Mix. Dinner: Campbell's Chunky Honey Roasted Ham with Potatoes Soup. Snacks/Other: Astro Original Greek Yogurt, Blackberries, Chocolove Orange Peel in Dark Chocolate, Muscle Milk Banana Creme Protein Shake (14 oz), Champagne, Champagne, Pistachio Nuts, Pistachio Nuts. more...
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2039 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 10 minutes, Driving - 30 minutes, Standing - 1 hour, Desk Work - 3 hours, Resting - 10 hours and 20 minutes, Sleeping - 9 hours. more...
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losing 2.8 lb a week
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