rem7144's Journal, 12 November 2021

203.7 lb Lost so far: 93.7 lb.    Still to go: 35.7 lb.    Diet followed reasonably well.

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1199 kcal

Fat: 36.56g | Prot: 66.52g | Carb: 151.67g.   Lunch: Ryvita Crackerbread, Aldi Thai Sweet Chilli Lentil Curls, Tesco Cannellini Beans, Skinless Turkey Breast, Chicken Breast Meat , Aldi Pickled Sliced Beetroot, Waitrose Pickled Gherkins, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Crucials Chilli & Garlic Sauce. Dinner: Aldi Maasdam Cheese, Porridge. Snacks/Other: Asda Digestive Biscuits. more...

3924 kcal

Activities & Exercise: Watching TV/Computer - 4 hours and 30 minutes, Housework - 8 hours and 30 minutes, Resting - 3 hours, Sleeping - 8 hours. more...