Weigh In record (no journal entry) for 12 November 2021
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203.9 lb
Lost so far: 43.0 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 November 2021:
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3302 kcal
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Fat: 134.50g | Prot: 150.13g | Carb: 379.13g.
Breakfast: Isey Skyr Licht Gezouten Caramel, Jumbo Kokos Geraspt, Melkunie Havermoutpap, Yakult Yakult Light. Lunch: Gepaneerde Garnalen, Subway Chicken Teriyaki. Dinner: Campina Zacht & Luchtig Framboos, Den Eelder Boeren Vanille Yoghurt, HAK Rode Kool, AH Aardappelpuree , AH Sukadelappen. Snacks/Other: Bonbon, Mister Choc Milk Chocolate Peanuts, Lay's Naturel Chips (Zakje), Dr. Oetker Cupcake Marsepein, Lindemulder Indische Cake. more...
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gaining 7.7 lb a week
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