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Started tracking food and exercise on March 23.
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216.0 lb
Lost so far: 0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 March 2011:
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1869 kcal
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Fat: 68.57g | Prot: 72.76g | Carb: 184.58g.
Breakfast: Instant Oatmeal - Cinnamon & Spice, Coffee with Milk and Sugar. Lunch: Vegetable Beef Soup (Prepared with Water). Dinner: Vegetable Oil-Butter Spread (Reduced Calorie, Tub, Salted), Cabernet Sauvignon Wine, Cooked Broccoli (Fat Not Added in Cooking), Sweet Red Peppers, Mashed Potato (from Fresh), Atlantic Salmon (Farmed). Snacks/Other: Chicken Sausage. more...
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2507 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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steady weight
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