Weigh In record (no journal entry) for 12 November 2021
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152.8 lb
Lost so far: 12.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 November 2021:
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1547 kcal
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Fat: 33.43g | Prot: 107.80g | Carb: 173.87g.
Breakfast: Fuel Granola, Oats, Kellogg's Fruit N Fibre, Tesco Skimmed Milk. Lunch: Tesco Chicken Jambalaya. Dinner: Ufit Strawberry Protein Drink, Propercorn Sea Salt Lentil Chips, Boots Chicken & Avocado Sandwich. Snacks/Other: Smirnoff Vodka, Myprotein Crispy Layered. more...
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losing 4.6 lb a week
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